Friday, August 29, 2014

Morroccian spicy, sweet, and sticky chicken

Marinate 
A dash of each of these spices
  • teaspoon ground cumin
  • teaspoon ground ginger
  •  teaspoon salt
  •  freshly ground black pepper
  • teaspoon ground cinnamon
  • teaspoon ground coriander seeds
  •  teaspoon cayenne
  • teaspoon ground allspice
  •  teaspoon ground cloves
  •  
  • 30 ml of Honey
  • 30 ml of olive oil
  • 1 TBS of brown sugar
Combined ingredients then put chicken in marinate and stir the chicken into the marinate. 

Let marinate for 2 hours or longer, turning over and basing when you can

heat oven 400 F

cook covered for 20 min then turn over and cook for another 20 min covered 

when out you can sprinkle some sesame seed on


Sweet and Spicy Moroccan Eggplant



  • 4 small eggplants (about 1 1/2 lbs.)
  • 2 to 3 tablespoons olive oil
  • -------------------------------------
  • 2 tablespoons olive oil
  • 4 garlic cloves, pressed or very finely chopped
  • 4 tablespoons honey
  • 4 tablespoons lemon juice
  • 1 small spoonful harissa, or 1/4 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • 1/2 teaspoon ginger
  • salt
  • Prep Time: 10 minutes
  •  
  • Cook Time: 20 minutes
Peel the eggplants, and cut into 1/4 inch thick slices. Brush both sides of the slices with olive oil.

Heat a large non-stick frying pan over medium to medium high-heat. Fry the eggplant, turning once, until golden brown. Set aside.
Remove the pan from the heat, and allow the pan to cool for a minute or two. Add the olive oil and the garlic, and leave the garlic to soften. When the aroma of the garlic has been released, add the honey, lemon juice, harissa, spices and salt to taste. Stir to blend.
Return the eggplant to the pan, and bring the sauce to a simmer over medium heat. Cook the eggplant for about 10 minutes, or until the egpplant is tender and the sauce has a syrup-like consistency. Add a little water during the cooking if you feel it's necessary, but not so much that the eggplant will overcook while the liquids reduce.

Serve at room temperature.











MOROCCAN ZUCCHINI SALAD

Moroccan Zucchini Salad with Mint
About 2 cups of chopped zucchini
1 teaspoon of cumin, toasted
1 small clove of garlic*, thinly sliced
4 tablespoons olive oil
2 tablespoons lemon
Pinch of red pepper flakes
2 tablespoons of mint, chopped fine
Salt to taste


Cook the zucchini for 5 minutes in simmering salted water. While the zucchini cooks, toast the cumin in a small dry pan until it releases fragrance.

When the zucchini is done, plunge it into a bowl of ice water to stop the cooking process and keep the zucchini firm. Once it has cooled completely, remove the zucchini from the ice bath and dry on a clean kitchen towel. Mix the rest of the ingredients in a bowl, stir in the zucchini, and serve cold.

*Slicing garlic: I use my mandolin to slice the garlic. It creates thin, even slices, but watch your digits.


Wednesday, August 20, 2014

Falafel

INGREDIENTS

  • 1 pound (about 2 cups) dry chickpeas/garbanzo beans
  • 1 small onion, roughly chopped
  • 1/4 cup chopped fresh parsley
  • 3-5 cloves garlic (I prefer roasted)
  • 1 1/2 tbsp flour
  • 1 3/4 tsp salt
  • 2 tsp cumin
  • 1 tsp ground coriander
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • Pinch of ground cardamom
  • Vegetable oil for frying (grapeseed, canola, and peanut oil work well)

YOU WILL ALSO NEED

  • Food processor, skillet
Drain and rinse the garbanzo beans well. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour, salt, cumin, ground coriander, black pepper, cayenne pepper, and cardamom.


Pulse all ingredients together until a rough, coarse meal forms. Scrape the sides of the processor periodically and push the mixture down the sides. Process till the mixture is somewhere between the texture of couscous and a paste. You want the mixture to hold together, and a more paste-like consistency will help with that... but don't overprocess, you don't want it turning into hummus!



  • Once the mixture reaches the desired consistency, pour it out into a bowl and use a fork to stir; this will make the texture more even throughout. Remove any large chickpea chunks that the processor missed.
  • Cover the bowl with plastic wrap and refrigerate for 1-2 hours.
  • Note: Some people like to add baking soda to the mix to lighten up the texture inside of the falafel balls. I don’t usually add it, since the falafel is generally pretty fluffy on its own. If you would like to add it, dissolve 2 tsp of baking soda in 1 tbsp of water and mix it into the falafel mixture after it has been refrigerated.
  • Fill a skillet with vegetable oil to a depth of 1 ½ inches. I prefer to use cooking oil with a high smoke point, like grapeseed. Heat the oil slowly over medium heat. Meanwhile, form falafel mixture into round balls or slider-shaped patties using wet hands or a falafel scoop. I usually use about 2 tbsp of mixture per falafel. You can make them smaller or larger depending on your personal preference. The balls will stick together loosely at first, but will bind nicely once they begin to fry.
  • Note: if the balls won't hold together, place the mixture back in the processor again and continue processing to make it more paste-like. Keep in mind that the balls will be delicate at first; if you can get them into the hot oil, they will bind together and stick. If they still won't hold together, you can try adding 2-3 tbsp of flour to the mixture. If they still won't hold, add 1-2 eggs to the mix. This should fix any issues you are having.


Before frying my first batch of falafel, I like to fry a test one in the center of the pan. If the oil is at the right temperature, it will take 2-3 minutes per side to brown (5-6 minutes total). If it browns faster than that, your oil is too hot and your falafels will not be fully cooked in the center. Cool the oil down slightly and try again. When the oil is at the right temperature, fry the falafels in batches of 5-6 at a time till golden brown on both sides.



Once the falafels are fried, remove them from the oil using a slotted spoon.